Clients will receive personal attention and an individual workout plan suited to their short term and long term goals. Trainers provide professional advice on weight management, body fat reduction, muscular strength and toning, and cardiovascular improvement. Trainers will also teach proper technique for use of all equipment including free weights, cardio equipment, and circuit training.
PRIVATE YOGA INSTRUCTION
Not only do one to one classes help you gain a more thorough understanding of yoga as an exercise form, they also allow your yoga instructor to personalize your yoga exercise plan to address specific needs, something which is not possible in group classes. If you wish to include an additional person, a discount will be applied for the second person.
1 hour session
30 minute sesson
1 hour session - package of 3
30 minute session - package of 3
1 hour session - package of 6
30 minute session - package of 6
1 hour session - package of 9
30 minute session - package of 9