Fitness Classes

If you are not sure about joining a class, check out our Private Session Page. Start out by yourself and join a class later.

Hatha Yoga with Lori

A variety of basic yoga poses are sequenced in a gentle stream of movement, includes stretching, breathing practices, and proper body alighment & relaxation techniques. All levels of ability welcome including first timers. Instructor: Lori Houck-Ruffner, Certified Yoga Instructor

Yoga with Amy Emig

A variety of basic yoga poses sequenced in a gentle stream of movement, includes stretching, breathing practices, proper body alignment and relaxation techniques. All levels of ability welcome including first timers.
Date: Tuesdays September 3-October 8, 2024 November 5-December 17, 2024 Time: 6:00 pm-7:30pm Fee: $60 for 6 sessions
Date: Thursdays September 5- October 10, 2024 November 7- December 19, 2024 Time: 6:00 pm-7:30pmFee: $60 for 6 sessions
Date: Tuesday/Thursday August 22-September 26, 2024 October 3-November 7, 2024 November 14-December 26, 2024Time: 8:45am-10:15amFee: $60 for 6 sessions

Introduction to Circuit Training

This weekly introductory class is for men and women not currently exercising and wish to increase overall energy levels, muscle strength, and endurance. Class is designed to teach basic principles of strength and conditioning through a routine that targets all muscle groups in a single workout. Class focuses on increasing strength and endurance of upper body, core, and leg muscles and will engage every muscle group in a single, recurring workout. Exercises use moderate weights and frequent repetitions, followed by another exercise targeting a different muscle group. Because the exerciser switches between muscle groups, little rest is needed between exercises. Instructor: Jim LeVan, Certified Personal Trainer, Certified Group Personal Trainer
Date: Mondays October 21-November 25, 2024 Time: 5:30pm-6:30pm Fee: $60 for 6 sessions

Senior Boot Camp

This weekly class fo rmen and women ages 45-65 includes a variety of upper body, core, lower body, and cardio-endurance exercises using a wide variety of motions. The goals of this class is to increase cardio endurance, muscle endurance, and overall energy levels using a blended Cardiovascular and foundational training format. Instructor: Jim LeVan, Certified Personal Trainer, Certified Group Personal Trainer
Date: Wednesdays September 4-October 9, 2024 Time: 9:00am-10:00am Fee: $60 for 6 sessions

Zumba

This class is a type of dance fitness that incorporates a variety of dance moves and music to promote a healthy heart, a healthy dose of aerobic activity, and a fun, exciting way to build and tone muscle, improve cardio, promote flexibility, and decrease stress. Instructor: Kelly Shade, Certified Fitness Instructor
Date: Tuesday/Thursday September 24-October 10, 2024 Time: 10:30am-11:30am Fee: $60 for 6 sessions

Open Gym - Volleyball

Teens and adults who want to practice their volleyball skills or simply want to enjoy the game with friends are invited to join in the fun. All ability levels are welcome. Pay as you go. Held weekly unless gym is not available or community center is closed. Complete schedule posted on website.
Mondays 7:00-9:30pm $5 per player per week