Private Session Options
PERSONAL TRAINING
Clients will receive personal attention and an individual workout plan suited to their short term and long term goals. Trainers provide professional advice on weight management, body fat reduction, muscular strength and toning, and cardiovascular improvement. Trainers will also teach proper technique for use of all equipment including free weights, cardio equipment, and circuit training.
Meet Michelle!
Are you working out, but stuck and not seeing progress? Do you need help understanding how to use the equipment in the gym? Are you a teen ready to start weight lifting? Do you need assistance with proper form to prevent injuries? Do you need encouragement setting fitness and wellness goals? Do your workouts meet your goals? Are you bored with your current routine? Are you interested in weight lifting, training for a road race, working on strength, endurance, balance, or weight loss? A personal trainer might be beneficial! See a gym attendant today for forms and let’s set up a time for a brief meeting to assess what we can do together with a customized program designed just for you. When meeting for the first time we will cover your health and workout history, previous injuries, note limitations, talk about overall wellness, and discuss your goals. Safety is all important as we begin training together. Assessments and adjustments will apply as we meet the uniqueness of your body and how you move best. Routines based around functional fitness address how we move in our active daily living habits; what welearn in the gym transfers to daily life movements. If one-on-one training is not for you, try out a circuit training class and learn how to correctly move during class and gain ideas for creating your own routines. Training is available for 14-year-olds and up.
I hold a certification as a Personal Trainer through the American Council on Exercise (ACE) with specialties in Functional Fitness, Youth Fitness, and a Group Fitness Instructor certification with Revelation Wellness. I am certified as a Live Well Health Coach through Revelation Wellness and am upto date with my CPR/AED.
Please contact me, Michelle Orsi, through the fitness center office at 717-259-0149 or feel free to say, “Hello!” at the gym.
Please contact me, Michelle Orsi, through the fitness center office at 717-259-0149 or feel free to say, “Hello!” at the gym.
FEE SCHEDULE
1 hour session $50.00
30 minute sesson $27.50
1 hour session - package of 3 $142.50
30 minute session - package of 3 $78.38
1 hour session - package of 6 $270.00
30 minute session - package of 6 $148.50
1 hour session - package of 9 $382.50
30 minute session - package of 9 $210.38