Serving East Berlin, Abbottstown, Reading and Hamilton Townships in Adams County
and Paradise and Washington Townships in York County

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H.I.I.T.

H.I.I.T. stands for high intensity interval training. H.I.I.T. is a dynamic, full body workout designed to make you sweat and shed calories fast! Workouts are done in rounds alternating between different cardio exercises and rest periods.
This workout is for all fitness levels because moves can be tailored to everyone’s needs!
Participants need a yoga mat and set of dumbbells 5 or 8 pounds.
Minimum 8 participants.


DATE: Thursdays, September 20-November 8, 8 weeks TIME: 12:30-1:15pm
FEE: $50 per session/$8 drop-in fee per class
INSTRUCTOR: Janelle Myers, Group Exercise Instructor

 

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