Serving East Berlin, Abbottstown, Reading and Hamilton Townships in Adams County
and Paradise and Washington Townships in York County

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Habit Based Nutrition

Are you sick of riding the diet rollercoaster? Are you ready to create a solid relationship with food and exercise? We welcome you to break these habits once and for all by attending our 6 week session. During this course you will learn how to create a nutrition and fitness regiment that works no matter what you have going on around you. We believe that nutrition plans should be designed for your life and not the other way around. This class will help you build the skills necessary to create a healthy relationship with food and help you keep it that way. By taking small steps every week you will learn what your eating and how to eat in a way that is consistent with a real life approach. The class is only 6 weeks, but the information you will take away from this course will be able to be used for a lifetime to come. Minimum of 8 participants for class to run.