Serving East Berlin, Abbottstown, Reading and Hamilton Townships in Adams County
and Paradise and Washington Townships in York County

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Go Outside . . . To go within

Revel in the lush beauty of early summer and experience the healing energy of forest bathing; as we learn to use mindfulness as a doorway to deeper connection with nature. We will meet at the pavilion at the East Berlin Community Park, do some gentle stretching and explore techniques for opening the senses, before we walk mindfully to the water for a sit spot meditation experience. Rain or shine. Dress appropriately for the weather . . . Water shoes if you intend to get your feet wet!