Serving East Berlin, Abbottstown, Reading and Hamilton Townships in Adams County
and Paradise and Washington Townships in York County

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Essential Oils for Sleep

Most adults know that diet and exercise are key components of any healthy lifestyle but also equally if not more important to a healthy lifestyle is sleep. Unfortunately, approximately 1 in 5 adults in the United States suffer from sleep deprivation &/or lack of quality sleep. Although many factors beyond our control can contribute to our inability to relax and get a good night's sleep, this class will focus on those factors that we can control. In addition to incorporating essential oils, this class will cover tips and techniques that you can apply to ensure you are not only getting enough sleep but also getting quality sleep. This class is open to all and will offer something for everyone, whether you are new to essential oils or a long-time user. Cost includes an essential oil blend to take home.