Serving East Berlin, Abbottstown, Reading and Hamilton Townships in Adams County
and Paradise and Washington Townships in York County

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Cardio / Core Class ***

This 6 week class is geared to everyone’s needs! Low to high in-tensity aerobic moves (kicks, lunges, grapevines, etc.) followed by total standing core isolations. Great calorie burning class! Minimum 8 participants.

***Free demo day Friday Sept 7th 10am to 11:30 each class will be demonstrated for half an hour.