Serving East Berlin, Abbottstown, Reading and Hamilton Townships in Adams County
and Paradise and Washington Townships in York County

html menu by

Bands and Body Weight

This 45 minute low impact class focuses on training using re-sistance bands, light dumbells, and body weight exercises. These exercises are designed to increase strength, as well as help with balance and coordination. Chairs are used for seated or standing support. Set to fun throwback music, this class is very popular with our seniors in the community.