Serving East Berlin, Abbottstown, Reading and Hamilton Townships in Adams County
and Paradise and Washington Townships in York County

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Total Body Fit

This class will focus on the total body. Participants will work on strength training, cardio, and abs all in one hour long class. This class is appropriate for all levels of fitness. Modifications will be giving for the different fitness levels. Come join us for our new class, for the new year, for a new you! Participants must bring a set of handweights for themselves. 5lbs, 8lbs, or 10lbs would be appropriate.