Serving East Berlin, Abbottstown, Reading and Hamilton Townships in Adams County
and Paradise and Washington Townships in York County

html menu by Css3Menu.com

Chair Yoga

Chair yoga offers all of the benefits of a classical hatha yoga class by encouraging proper breathing and posture for optimum flexibility and health. All postures, movements and stretches will be performed using the aid of a chair;
including both seated and standing poses.
This class is ideal for anyone who does not wish to get up and down from the floor.
Please bring a sticky mat to stabilize your chair. These classes will run in six week sessions.

Session 1: Tuesdays- April 18th through May 23rd
Session 2: Tuesdays - July 11th through August 15th

Back